WORKSHOP | $10 | ALL AGES | This is a workshop focused on introducing the core concepts of Acceptance and Commitment Therapy (ACT) and demonstrating how to implement value-based strategies in one's daily work routine, specifically addressing the issue of burnout. The workshop will delve into self-care practices to alleviate burnout symptoms.

Attendees are encouraged to dress comfortably and be ready to embrace vulnerability within this protected space. All that's required is your presence and a receptive, open-minded attitude. Your active participation and willingness to engage will contribute to a meaningful and enriching experience.

About Bella!
Bella is a graduate of the University of Southern California, having completed her master's degree in Behavior Analysis in May 2023. Throughout her academic journey, she acquired a deep understanding of the foundational concepts and principles of Acceptance and Commitment Therapy (ACT). Her rigorous studies led her to extensively engage with the relevant literature, and she has successfully integrated ACT principles into both her personal life and therapeutic approaches.
In her upcoming workshop, Bella will provide an in-depth exploration of burnout, particularly within the context of today's career-oriented society. The workshop will center on the practical implementation of self-care strategies aimed at mitigating the effects of burnout. Bella's unique blend of academic knowledge and practical application ensures that participants will gain valuable insights into fostering well-being and balance in their professional lives.

COVID-19 vaccinations are mandatory to attend events at Junior High. Proof must be available upon request. You may access your Digital Vaccination Record here.

This event will be indoors.