WORKSHOP | $15 | ALL AGES | No traffic! No rush! No stress! No dealing with the incoming rain! A new online Junior High LA at Home offering that is designed with our LA community in mind to minimize time spent in the car while delivering a deeply calming experience for the nervous system in virtual community. Sam will guide you through a 75-minute relaxing and restorative Shamanic Kundalini Yoga (SKY) Nidra journey that will include breathwork, light movement and a calming Nidra meditation to work with the energies of the New Moon. All bodies, genders, experience levels and ages are welcome!
This grounding and peaceful online class is a great way to experience the SKY modality and invite calm and clarity in tune with Nature’s rhythms. Take time outside of the noise after the busyness of your day to go within and get centered from the comfort of your own home. You will experience how everything else flows with more grace and ease when you align with your inner compass and tone the parasympathetic nervous system, which signals to the body that it is welcome to rest, digest and focus in the present.
Sam Paige Davis is a queer and trans writer, teacher and artist who combines the SKY modality with over a decade of experience teaching LAST CUT® writing workshops. They love supporting people in regulating their nervous systems, remembering their innate wholeness and unlocking their unique creativity.
Wear comfortable clothing for movement. In addition to a yoga mat, please have any blankets or pillows nearby for comfort during the Nidra portion of the practice. Please have your camera on for the first part of class, as this supports our creating community online as well as my ability to guide the group as a whole. Also, please mute yourself when you come into class. Thank you!
Zoom details will be provided from Sam (sam@sampaigedavis.com) after registration through Junior High.
COVID-19 vaccinations are highly recommended to attend events at Junior High. Learn more here.
This event will be indoors.