WORKSHOP| $10 | ALL AGES | Looking for ways to stay grounded and connected during the holidays? Or simply wanting an evening of self-care? Come take a deep breath and slow down with a nourishing SKY (Shamanic Kundalini Yoga) practice that will include yoga, breathwork and meditation, followed by reflective writing. You’ll explore how best to fill your cup during busy times with effective tools that welcome a calmer nervous system, deeper presence and greater clarity.
Sam Paige Davis is a queer and trans writer, teacher and artist who combines the SKY modality with over a decade of experience teaching writing workshops. They love supporting people in remembering their innate wholeness and in unlocking their unique creativity.
All bodies, genders, experience levels and ages are welcome! The invitation is to meet yourself where you are and make the practice your own. Wear comfortable clothing for movement and bring a journal/paper and pen for writing.
Class begins promptly at 7pm. Mat and props provided.
COVID-19 vaccinations are highly recommended to attend events at Junior High. Learn more here.
This event will be indoors.